Is 睡眠ing In on Weekends Good for Your Health?
睡眠ing late on the weekends to catch up on your zzz’s because you’re not getting enough good sleep during the week? Here’s how to deal with sleep debt 和 improve your sleep habits 和 routine.
Binge sleeping doesn’t work
嘿，瞌睡虫, are you trying to catch up on missed sleep during a busy week by sleeping in on the weekend? It may not be as good for your health as you think.
A 2019 study showed that women who spent two or more hours catching up on sleep over the weekend were more likely to have poor cardiovascular health. The findings suggest sleeping in over the weekend doesn’t counteract the harmful effects of not getting enough sleep the rest of the week — what researchers call sleep debt.
超过5000万美元.S. adults don’t get enough sleep or have chronic sleep disorders like sleep apnea 和 insomnia. That’s a lot of tired people!
You know that jittery feeling you get when you haven’t had enough sleep? 睡眠 deprivation can affect inflammation 和 our “fight or flight” stress hormones, such as cortisol 和 adrenaline. This can lead to high blood pressure, Type 2 diabetes, obesity, heart disease 和 stroke.
Even just one hour less sleep per night than needed can affect your ability to think properly 和 respond quickly. 随着线上电子游戏飞禽走兽的推移, it can negatively affect your energy levels 和 even your body’s ability to fight off infections. 这是一个警钟!
Keep a regular sleep schedule
So how do you keep your sleep account in balance? It’s best to get at least seven hours of sleep each night 和 to go to bed 和 wake up at about the same time every day.
Changing your sleep routine on the weekends could negatively affect circadian rhythms over time as well as other factors affecting your well-being 和 longevity. And, it may make it that much harder to wake up early again on Monday morning.
The takeaway: How to rise 和 shine
- Adults should get seven to nine hours of sleep each night.
- Try to go to bed 和 wake up at about the same time each day.
- Don’t drastically change your sleep pattern from weekday to weekend.
